Reflexology is more than a foot massage. It is a technique in which gentle pressure is applied to areas on the tops, bottoms, and sides of the feet. Specific areas on your feet coordinate to the digestive system, endocrine system, and five other body systems. By applying pressure to these areas of the feet, the nervous system is able to connect to corresponding joints, muscles, organs, and other body systems and return them to levels of homeostasis. To aid in this process, specially blended essential oils are used for relaxation. Reflexology can aid in a variety of issues, including migraines, infertility, insomnia, stress, and digestive issues.